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Things to do along with exercise during corona(lung exercise)

  ~Nowadays almost 60-65 percent patients are suffering from difficulty in breathing due to the new strain of corona virus. ~Help yourself by making your lungs and your body healthy and strong. ~Because of this new strain the oxygen level  reduce drastically within 2-3 days by reaching below 80 . ~So it becomes furthermore important to keep yourself fit because you are the only one responsible for self  and because we cannot expect anything from government these days . ~So let's start with some breathing exercise to increase your lung capacity: 1. Diaphragmatic  breathing : 1. Sit/ lay down in a comfortable position. 2. Relax your shoulders. 3. Put your one hand on stomach and another on your chest . 4. Breathe in through your nose for about. Your stomach should move if you feel only your chest muscles are moving than you might be using your neck muscles.  ~So make sure your stomach is moving outward while your chest remains relatively still. 5. Exhale through your mout
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Why to choose physiotherapy as a career? (9 things you should know about physical therapy )

9 things you should know about physical therapy : Let me straight get to the point.              1. Scope   -  Their is vast scope in this field  . As whole profession  is re-defined and now it is not only limited to diploma courses as earlier   it was. -  A career in Physiotherapy is lucrative for the students who wanna pursue their career in health sector. As the demand of this profession is increasing day by day. Following are the fields  which you can pursue: - Pediatrics Physiotherapy - Obstetrics  and gynecologic Physiotherapy - Sports Physiotherapy - Neurology Physiotherapy - Orthopedic Physiotherapy - Geriatrics Physiotherapy(for old agers) - Cardiovascular Physiotherapy Neurological problems  like: Stroke, Multiple sclerosis and Parkinson’s etc. Neuromusculoskeletal   problems like: Back pain etc. Cardiovascular   problems like : Chronic heart diseases and rehab after a heart attack etc Respiratory problems   like : Asthma, pulmonary disease and cystic fibrosis etc.