~Nowadays almost 60-65 percent patients are suffering from difficulty in breathing due to the new strain of corona virus. ~Help yourself by making your lungs and your body healthy and strong. ~Because of this new strain the oxygen level reduce drastically within 2-3 days by reaching below 80 . ~So it becomes furthermore important to keep yourself fit because you are the only one responsible for self and because we cannot expect anything from government these days . ~So let's start with some breathing exercise to increase your lung capacity: 1. Diaphragmatic breathing : 1. Sit/ lay down in a comfortable position. 2. Relax your shoulders. 3. Put your one hand on stomach and another on your chest . 4. Breathe in through your nose for about. Your stomach should move if you feel only your chest muscles are moving than you might be using your neck muscles. ~So make sure your stomach is moving outward while your chest remains relatively still. 5. Exha...